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TRAINING ARTICLES

premier-fitness-supply-Etymology-Gym-Fitness

THE ETYMOLOGY OF GYM & FITNESS

In the modern age of health and wellness, terms like "gym" and "fitness" are part...

UNDERSTANDING THE BENEFITS OF ACTIVE RECOVERY FOR MUSCLE REPAIR

UNDERSTANDING THE BENEFITS OF ACTIVE RECOVERY FOR MUSCLE REPAIR

In the quest for peak physical performance, the journey doesn't end when your workout does....

PREVENTING WORKOUT INJURIES: WARM-UP, STRETCHING, AND INJURY PREVENTION TECHNIQUES

PREVENTING WORKOUT INJURIES: WARM-UP, STRETCHING, AND INJURY PREVENTION TECHNIQUES

Your fitness journey is a path to greatness, but along the way, there are obstacles...

MASTERING PROPER FORM: A GUIDE TO INJURY-FREE WEIGHTLIFTING

MASTERING PROPER FORM: A GUIDE TO INJURY-FREE WEIGHTLIFTING

As fitness enthusiasts, we all know that weightlifting is an incredible way to build strength,...

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