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The custom-built AltraBody Cambered Spider Bar is a speciality barbell that combines the Safety Squat Bar and Cambered Bar into one, with extra long handles.
It allows users to take the strain off their shoulders during a squat movement and helps to build great lower body, low back and upper back strength. This bar is superior for developing stability at the bottom of a squat as well as great core strength.
The Spider Bar will primarily build your lower body, but it is worth noticing you must engage your upper back much more using this bar compared to regular Safety Bar Squats (and ordinary barbell squats).
Black powder coat finish.
The handles are attached to the bar by hammering securing pins in place which is much more stable than a screw-in handle.
This bar is great for
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